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Small Group Wellness Classes in Oakville
At The Mindful Path Wellness, we offer small group yoga and mindfulness classes in downtown Oakville. Our sessions are designed to nurture your mind and body, blending movement, stillness, and community connection. Whether you join a drop-in class or a monthly series, these practices offer the space to pause, recharge, and grow.
Chakra Flow Yoga
A dynamic practice blending movement, breathwork, and meditation to awaken and balance the body’s energy centers. Align your body, mind, and soul.
Tuesdays 9:30–10:30am with Tracy
Sign UpYin Yoga
A grounding, meditative practice where postures are held for 2–5 minutes. Yin helps release deep tension, improve joint mobility, and create space in both body and mind.
Tuesdays 6:30–7:30pm with Tracy
Sign UpGentle Flow Yoga
Soft, mindful movements designed to ease tension and connect breath with flow. A calming practice that improves balance and flexibility, ending with a 15-min mindfulness practice.
Mondays & Wednesdays 7:30–8:30pm with Amanda
Sign UpCrystal Bowl Restorative Yoga
A deeply nourishing practice combining restorative yoga with the healing vibrations of crystal bowls. Soothe the nervous system and invite profound rest.
Tuesdays 8:00–9:00pm with Tracy
Sign UpFoundations Yoga
Perfect for beginners or those wanting to revisit the basics. Learn alignment cues, breathing techniques, and safe postures to strengthen your foundation.
The 2nd Friday of every month with Haze
Sign UpMidweek Mindfulness Circles
A supportive space to practice mindfulness, guided reflection, and grounding exercises. Pause, reconnect, and share within a like-minded circle.
Thursdays 1:00–2:00pm or 7:00–8:00pm with Mary Jane
Sign UpSunday Reset Circles
Begin your week with clarity and calm. These circles combine guided meditation and shared reflection, helping you release stress and return to presence.
Every other Sunday 9:30–10:30am with Pratima
Sign UpWant to learn more about the people guiding these classes? Meet our team of practitioners and discover their unique approaches to wellness.