Mindset. Movement. Hormones. Health.

A holistic, personalized coaching program designed for real women navigating real life — from perimenopause to the mental load of midlife.

🔹 Phase One: The Journey

8 weeks to reconnect, realign, and rebuild
This is your starting point for sustainable, empowered wellness. Through weekly 1:1 coaching, movement and nutrition support, and hormone education, you’ll learn how to work with your body — not against it.

💡 You’ll walk away with:

• A personalized wellness plan

• Nutrition without restriction

• Hormone-informed strategies

• Mindset tools that last

• Support for midlife shifts

 $1,400 CAD or 2 installments of  $700 every 4 weeks

👉 Start with The Journey – book your spot now.

🔹 Phase Two: The Practice

Sustain it. Deepen it. Live it.
Already completed The Journey or want continued support? This next phase helps you integrate, evolve, and stay accountable — with 6- or 12-week options.

💡 You’ll get:

• Ongoing 1:1 coaching

• Next-level mindset & hormone support

• Nutrition & strength training fine-tuned

• Tools to navigate stress, motivation dips, or transitions

 6 weeks: $900 | 12 weeks: $1,600 or 2 instalments of $800 every 6 weeks.

👉 Continue with The Practice – stay supported.

🔹 The Reset

One session. Big shift.
Stuck? Overwhelmed? This 75-minute intensive gives you a clear, personalized game plan rooted in mindset, movement, hormones, and health.

💡 You’ll leave with:

• Expert insight + a custom wellness reset

• Hormone-aware guidance

• Action steps that feel doable

• A follow-up summary to keep you focused

 $225 CAD

👉 Book your Reset Session now.

✨ Ready to reconnect with your body and feel strong, energized, and supported?
Let’s build a method that works for you — and lasts.
📍Spots are limited — reserve your coaching now.